It’s a great way to get through a set by listening to upbeat vibrational music. A MP3 player can direct your thoughts while you exercise or run outside. Your brain and body responds to the music you listen to Tubidy.
Recently, we surveyed a group of discouraged exercise clients to see why they feel so frustrated trying to lose weight. Boredom, lack of concentration and failure to keep going were the most common responses.
The health club industry invested heavily in flat screen TVs. But they did not test the medium. Television is still TV. Shows are still the same, no matter what size screen they are. The local noon news is a great way to get down and serious moody. It won’t get you motivated to work harder.
My gym even invested in a new wireless transmitter for six of the new flat screens. Guess what? I have never seen anyone connect their headphones to their exercise equipment. Why? It is still TV.
You’ll soon find yourself missing the news from the daily tube. You can chat with your neighbor, or hum an audio track in your head. You start to feel the pain in your arms and legs or both. The sweat starts to drip down your back.
It is time to start thinking about your body type. You may start to think about the bodies that are healthy and strong. Self-conscious voices might start to speak about your “looks.” This inner conflict could lead to a decrease of intensity in the exercise. When is it over? Maybe I’ll press the “cooldown” button on my bike. Only me will notice.
You can achieve a vigorous cardio workout that is enjoyable and stays on track by listening to positive, upbeat music. Remember the last time you sang along to a tune in the car. Yes, it’s true. We do it because we don’t want others to see. Your mental outlook is much better.
The music industry was transformed by the advent of the small MP3 player. Today, almost any kind of music can be downloaded from the Internet, via a computer and an MP3 player. Music from all corners of the globe can be easily downloaded and stored.
I am a huge fan of contemporary Christian music. The more trumpets and drums a song contains, the better. I can go online at night, download music, select my favorite genre, and set my pace for my workout, all within a matter of minutes.
After I started out listening to slower music to distract me from the day’s events and then I began to rock the elliptical. You’ll want to sing louder because this music is your favourite.
The miracle unfolds next. You gaze down at your computerized display for the cardio equipment. You are already half way through your workout. This is the ideal time to add minutes to your clock.
Your body has not made any moaning sounds. No inner voices are telling you to stop. Your mood is very positive. Some songs can actually be played with the same beat that your feet are tapping. This is great when it works. You are now in the zone.
After 10 songs have been completed, you can pedal right through the cooldown cycle. The clock has stopped counting. It is amazing how much adrenaline you get from that. Do you think you can contain yourself and not break down dancing down the hall to get to the showers?!
This article will be read by you on your computer. The many websites that offer music downloading are free. You can find great music download sites on our blog.
For the final time, you should turn off your TV. This is something you owe yourself. Do not let boredom and lackluster concentration get in the way of your workout. Turn on the MP3 to listen to great music with fast beats. Mix the music up if you are changing between equipment. It’s okay to sing in the showers again!